Dry skin or xerosis is also one of the most common causes of cracked heels. Most of these conditions arise because of a lack of foot care, and can actually be solved or avoided. Although generally not harmful, but the cracks in the skin can be bloody and flavor menyebabka painful. In fact, it can lead to infection, and should be avoided, especially for people with chronic diseases such as diabetes, decreased immune system, age, or other diseases that may inhibit healing cracked heels.
In addition, the production of sebum which began to decline with age also tend to cause dry heels and cracked. The skin is too dry, flaking, dry and cracked skin on the heels is a common problem in the elderly. Dry skin on heels often repeated, and can affect both heels or just one heel.
Common symptoms of dry skin and cracked:
Signs and symptoms is a simple indicator of internal or external conditions damaged skin. If someone felt it carefully, then one can avoid this disease. Foot care is the initial action when it started to feel some symptoms, so they can be more careful and could not prevent it from getting worse. The following signs early symptoms of this problem:
Red and scaly skin: It is often one of the early symptoms of dry heels and cracked, if ignored, can worsen the condition. Dry skin also becomes more susceptible to infection, and it is important to be addressed immediately.
Peeling skin: Exfoliation is a common symptom that follows the first symptoms. The skin to peel and began cracking is a sign for you to immediately take steps termination. You should never try to pull the pieces of this dry skin, because it can damage the skin still attached. If you feel the need to dispose of it, could use a little slowly and carefully.
Itchy skin: itchy skin caused by the shrinking of the top layer of skin that is dry. Excessive shrinkage will cause stretching of the skin the bottom and around the affected area, causing discomfort and itching. You have to throw away the top layer of dead skin before you do a treatment for dry heels and cracked.
Bleeding: Bleeding or discharge from the cracks in the heels is a very serious problem, because it shows that the cracks have penetrated the lower layers of the network. Cracks in the heel will increase the risk of skin infections in the region. Wear closed shoes without socks for dry heels and cracked will only further increase the risk of fungal infection and, because of closed shoes will provide a good space for fungal growth and infection.
Here are the most common causes:
Naturally dry skin or dry skin thick (callus) around the heel is more likely to be broken by the excessive activity with the feet.
Standing too long can also cause cracked heels.
Being overweight can increase the pressure on the normal fat under the heel, causing the skin extends laterally. If the skin does not have the flexibility, the pressure on the feet can lead to cracked heels.
Foot disease and other disorders such as psoriasis, eczema, thyroid disease, diabetes, and several other skin conditions can also cause cracked heels.
Legs constantly exposed to water, especially while walking can cause a loss of the skin’s natural oils, and can leave the skin dry and rough. Long standing in damp places such as bathrooms can also be the cause.
Scaly, thick, dry and lose its elasticity is also closely related to the age factor. Thus, the older the person, the higher the risk of getting cracked heels.
Circumstances or conditions that are less clean
Scaly and dry skin can be due to climate or disease.
lack of vitamins, minerals, iron and zinc
How to natural treatment cracked heels
If natural treatment method is not much help, you should consult with a physician in order to obtain appropriate treatment. Here are the best natural remedies for treating cracked heels:
Apply shortening or hydrogenated vegetable oil after washing clean in the area of dry and cracked. After that wear thick socks. Doing this every night for several days will give positive results.
Apply ripe banana pulp on foot or heel area that is dry or chapped. Let stand for 10 minutes and rinse with water. You can also add half a coconut avocado flesh in a blender along with the previously banana to make a paste is thick and creamy. Avocado and coconut essential oils and contains a lot of fat-soluble vitamins. This paste will help to provide the necessary vitamins and oils to keep skin soft and moist. In addition to heal, this pasta can also be used to prevent dry heels and cracked.
Soak feet into the lemon juice for about 10 minutes. Perform this treatment once every week to get a change. Lemon juice is a natural acid that is very light this can help to remove dead and dry skin with ease. The best way is to soak the feet into a solution of lemon juice, and then rub with a pumice stone or foot soft brush to remove dead skin layer of the upper skin that causes heel dry and cracked.
Cleaning and moisturizing is a good remedy to overcome the heel dry or chapped. In the afternoon soak your feet into warm soapy water for about 15 minutes. Rinse and dry feet. Then make a mixture consisting of: one teaspoon Vaseline and lemon juice. Rub this mixture to heel cracks and other areas on the feet as necessary until completely absorbed. This can be done every day the results are visible. The best way is to apply the right mix before you sleep. You can then use thick socks to protect the sheets of stain. In addition, wool socks will help keep warm, thus increasing its effectiveness. You can exfoliate the skin before and after you use this mixture. Oil in this mixture will help you to soften heels are dry and cracked, allowing you to slough off dead skin with ease the next day.
A mixture of glycerin and rose water is also known to heal cracked heels.
Another solution is to melt the paraffin wax and mix it with a bit of mustard oil. Apply this material heel area dry or chapped, and rinse in the morning. Doing this way continuously for 10 to 15 days will give you a satisfactory result.
To get rid of dry skin on heels should by exfoliating regularly. However avoid harsh exfoliating scrub products, and instead you can create its own natural scrub with honey, apple cider vinegar and rice flour. A handful of rice milled into flour until coarse. After that, add a few tablespoons of honey, and mix with apple cider vinegar to taste to obtain a thick paste. If the skin cracks very deep heel, you can add one tablespoon of olive oil or sweet almond oil. Soak your feet for 20 minutes, then gently massage, massage with this paste. The vinegar will help dissolve dead skin layer thickened, while the rice flour will slough off the top layer of dead skin. Honey and olive oil as a natural moisturizer, which will help keep skin soft and moist – this will prevent further cracking.
Cream heels are generally available may contain chemicals that can damage the skin, even causing discomfort. You can create your own moisturizing cream cracked heels with one tablespoon of olive oil with a few drops of lemon oil or lavender oil. Pour this mixture into a small bottle, then add water by the same amount. Shake the bottle so that all the oil and water to form a solution that is flat and lumpy. Use homemade remedies dry and cracked heels as necessary. Make sure you shake before use.